In 100 g (Grams) of POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed there is 0.92 mg of Iron, Fe.

wing without skin, bone and breading grams (g) kilograms (kg) 100 grams (g) ounce pound

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed is a type of Fast Foods. The most significant nutrients in POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed are listed below.

Water	55.85 g	55.85	g	55.85%
Energy (calorie)	212 kcal	212	kcal
Energy (joule)	888 kJ	888	kJ
Protein	28.94 g	28.94	g	28.94%
Total lipid (fat)	9.42 g	9.42	g	9.42%
Ash	2.89 g	2.89	g	2.89%
Carbohydrate, by difference	2.9 g	2.9	g	2.9%
Calcium, Ca	38 mg	38	mg	0.04%
Iron, Fe	0.92 mg	0.92	mg
Magnesium, Mg	26 mg	26	mg	0.03%
Phosphorus, P	188 mg	188	mg	0.19%
Potassium, K	314 mg	314	mg	0.31%
Sodium, Na	814 mg	814	mg	0.81%
Zinc, Zn	2.02 mg	2.02	mg
Copper, Cu	0.093 mg	0.093	mg
Manganese, Mn	0.041 mg	0.041	mg
Selenium, Se	42.7 µg	42.7	µg
Thiamin	0.098 mg	0.098	mg
Riboflavin	0.297 mg	0.297	mg
Niacin	8.127 mg	8.127	mg	0.01%
Pantothenic acid	1.35 mg	1.35	mg
Vitamin B-6	0.3 mg	0.3	mg
Choline, total	141.2 mg	141.2	mg	0.14%
Betaine	18.3 mg	18.3	mg	0.02%
Vitamin B-12	0.75 µg	0.75	µg
Vitamin A, RAE	10 µg	10	µg
Retinol	10 µg	10	µg
Vitamin A, IU	35 IU	35	IU
Vitamin E (alpha-tocopherol)	0.39 mg	0.39	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.11 mg	0.11	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.07 mg	0.07	mg
Tocotrienol, delta	0 mg	0	mg
Fatty acids, total saturated	3.079 g	3.079	g	3.08%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.006	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.111 g	0.111	g	0.11%
15:0 monounsaturated fatty acid	0.017 g	0.017	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	2.05 g	2.05	g	2.05%
17:0 heptadecanoic, margaric fatty acid	0.039 g	0.039	g	0.04%
18:0 octadecanoic, stearic fatty acid	0.834 g	0.834	g	0.83%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01	g	0.01%
22:0 saturated fatty acid	0.006 g	0.006	g	0.01%
24:0 saturated fatty acids	0.004 g	0.004	g
Fatty acids, total monounsaturated	4.024 g	4.024	g	4.02%
14:1 monounsaturated fatty acid	0.031 g	0.031	g	0.03%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.48 g	0.48	g	0.48%
16:1 cis monounsaturated fatty acid	0.466 g	0.466	g	0.47%
16:1 t monounsaturated fatty acid	0.013 g	0.013	g	0.01%
17:1 monounsaturated fatty acid	0.023 g	0.023	g	0.02%
18:1 undifferentiated	3.43 g	3.43	g	3.43%
18:1 cis	3.27 g	3.27	g	3.27%
18:1 trans	0.16 g	0.16	g	0.16%
20:1 eicosenoic, gadoleic	0.05 g	0.05	g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
22:1 c saturated fatty acid	0.002 g	0.002	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.007 g	0.007	g	0.01%
Fatty acids, total polyunsaturated	1.391 g	1.391	g	1.39%
18:2 undifferentiated	1.171 g	1.171	g	1.17%
18:2 n-6 c,c	1.134 g	1.134	g	1.13%
18:2 conjugated linoleic acid (CLAs)	0.014 g	0.014	g	0.01%
18:2 t not further defined	0.023 g	0.023	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.053 g	0.053	g	0.05%
18:3 n-3 c,c,c (ALA)	0.052 g	0.052	g	0.05%
18:3 n-6 c,c,c	0.001 g	0.001	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.013 g	0.013	g	0.01%
20:3 undifferentiated	0.03 g	0.03	g	0.03%
20:3 n-3	0.001 g	0.001	g
20:3 n-6	0.03 g	0.03	g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.082 g	0.082	g	0.08%
20:5 n-3 (EPA)	0.003 g	0.003	g
22:4 polyunsaturated fatty acids	0.022 g	0.022	g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.009 g	0.009	g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.006	g	0.01%
Fatty acids, total trans	0.196 g	0.196	g	0.20%
Fatty acids, total trans-monoenoic	0.173 g	0.173	g	0.17%
Fatty acids, total trans-polyenoic	0.023 g	0.023	g	0.02%
Cholesterol	156 mg	156	mg	0.16%
Tryptophan	0.221 g	0.221	g	0.22%
Threonine	0.955 g	0.955	g	0.96%
Isoleucine	0.849 g	0.849	g	0.85%
Leucine	1.764 g	1.764	g	1.76%
Lysine	1.255 g	1.255	g	1.26%
Methionine	0.419 g	0.419	g	0.42%
Cystine	0.335 g	0.335	g	0.34%
Phenylalanine	1.107 g	1.107	g	1.11%
Tyrosine	0.886 g	0.886	g	0.89%
Valine	1.054 g	1.054	g	1.05%
Arginine	1.636 g	1.636	g	1.64%
Histidine	0.689 g	0.689	g	0.69%

Nutrients in POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed